Asparagus Stuffed Chicken Breast

 

Asparagus Stuffed Chicken Breast: Elegant, Easy & Full of Flavor

If you're looking for a dinner that feels fancy without the fuss, this Asparagus Stuffed Chicken Breast recipe is exactly what you need. Juicy, seasoned chicken breasts wrapped around tender asparagus and melty cheese—it’s a restaurant-quality meal made right at home in under 45 minutes.

Perfect for weeknights, date nights, or meal prepping ahead of time, this low-carb, high-protein dish is as healthy as it is delicious.

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🌿 Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Great for those watching carbs without sacrificing taste.

• Quick Prep: Ready in under an hour with simple ingredients.

• Flavor-Packed: Seasoned chicken, crisp asparagus, and gooey cheese in every bite.

• Versatile: Easy to switch up the cheese, seasonings, or add extra fillings.

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📝 Ingredients

• 4 boneless skinless chicken breasts

• 12 asparagus spears, trimmed

• 4 slices mozzarella, provolone, or your favorite cheese

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp paprika

• ½ tsp Italian seasoning

• Salt & black pepper to taste

• Optional: toothpicks or cooking twine

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👩‍🍳 Instructions

1. Preheat Oven to 375°F (190°C).

2. Prepare Chicken:
   Using a sharp knife, carefully slice a pocket into each chicken breast (don’t cut all the way through). Season both inside and outside with garlic powder, paprika, Italian seasoning, salt, and pepper.

3. Stuff the Chicken:
   Place 2–3 asparagus spears and 1 slice of cheese inside each chicken breast. Secure with toothpicks or tie with kitchen twine if needed.

4. Sear for Extra Flavor:
   Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 2–3 minutes per side until golden brown.

5. Bake Until Done:
   Transfer the seared chicken to a baking dish and bake in the preheated oven for 20–25 minutes, or until internal temperature reaches 165°F (75°C).

6. Serve:
   Let the chicken rest for a few minutes, remove toothpicks, and serve hot. Pair with a side of roasted veggies, mashed potatoes, or a fresh salad.

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💡 Tips & Variations

• Cheese Options: Try Swiss, cheddar, feta, or even cream cheese for different flavors.

• Add Extras: Sun-dried tomatoes, spinach, or chopped mushrooms make great additions.

• Grill It: You can also grill the stuffed chicken breasts for a smoky, charred flavor.

• Make It Spicy: Add crushed red pepper flakes or a dash of cayenne to the seasoning.

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🍽️ Meal Prep Friendly

These stuffed chicken breasts reheat well and are perfect for meal prepping! Just store them in an airtight container in the fridge for up to 4 days, or freeze individually for up to 2 months.

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A Deliciously Simple Upgrade to Classic Chicken

Tired of boring baked chicken? This Asparagus Stuffed Chicken Breast recipe is your answer. It’s juicy, flavorful, and feels like something you'd order at a high-end restaurant—without the high-end effort.

So next time you’re looking for a weeknight win or a dinner to impress, give this recipe a try. You might just find yourself adding it to your regular rotation.