Refreshing Salad of Lettuce and Eggs

 

Refreshing Salad of Lettuce and Eggs: A Simple, Nourishing Classic

In a world full of elaborate salads packed with dozens of ingredients, sometimes simplicity is exactly what we crave. This Refreshing Salad of Lettuce and Eggs proves that you don’t need a long ingredient list to make something truly satisfying, flavorful, and wholesome.

With crisp lettuce, perfectly boiled eggs, and a light, zesty dressing, this salad delivers on both nutrition and taste. It’s quick to prepare, easy to customize, and makes a perfect addition to any meal — or a meal in itself.

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Why You'll Love This Salad

• 🥬 Light and Nutritious: Full of protein, fiber, and essential vitamins without feeling heavy.

• ⏱️ Quick and Easy: Ready in under 15 minutes with ingredients you likely already have.

• 🥚 Budget-Friendly: Uses pantry and fridge staples — no fancy ingredients required.

• 🌿 Versatile: Enjoy it as a side, a starter, or add extras to make it a complete meal.

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Ingredients You'll Need

• 1 head of fresh lettuce (romaine, green leaf, or butter lettuce work well)

• 3–4 hard-boiled eggs, peeled and sliced or chopped

• 1–2 tablespoons olive oil

• 1 tablespoon lemon juice or vinegar

• Salt and freshly ground black pepper, to taste

• Optional: a sprinkle of chopped herbs (parsley, chives, or dill)

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How to Make It

1. Prep the Lettuce: Wash and dry the lettuce thoroughly. Tear or chop into bite-sized pieces and place in a large bowl.

2. Boil the Eggs: If not already done, boil eggs for about 9–10 minutes, then cool under cold water, peel, and slice or chop.

3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice or vinegar, salt, and pepper.

4. Assemble the Salad: Add sliced eggs to the bowl of lettuce. Drizzle with dressing and toss gently to coat. Top with fresh herbs if desired.

5. Serve Immediately: Best enjoyed fresh while the lettuce is crisp and the eggs are cool and creamy.

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Make It Your Own

This simple salad is a fantastic base for creativity. Try adding:

• Avocado slices for extra creaminess

• Croutons or toasted nuts for crunch

• Grated cheese like Parmesan or feta for added flavor

• Tuna or grilled chicken to turn it into a full meal

• Cherry tomatoes or cucumbers for extra freshness

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Serving Ideas

• As a side dish for grilled meats, quiche, or soups

• On its own for a light lunch

• As a starter salad for a brunch or dinner gathering

• Stuffed into a wrap or pita for an easy sandwich alternative

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Final Thoughts

The beauty of a Refreshing Salad of Lettuce and Eggs lies in its simplicity. It’s clean, nourishing, and incredibly easy to prepare — a perfect option when you want something fresh, fast, and fulfilling. Whether you're looking to lighten up your meals or just enjoy something wholesome and delicious, this classic salad is always a good idea.