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Monday, September 29, 2025

I make this every night and haven’t gained a single pound. It’s the only cake I can eat after dinner. It’s only 90 calories!

 

๐Ÿฐ I Make This Every Night — And I Haven’t Gained a Single Pound!

Yes, you read that right. This is the only cake I eat after dinner, and I’ve been making it every night without seeing the scale budge. In fact, it’s helped me curb my cravings, stay on track, and still feel like I’m indulging in something sweet and satisfying.

Oh, and did I mention? It’s only 90 calories per slice.


๐ŸŽ‚ The Guilt-Free Cake You’ll Actually Look Forward To

Let’s face it: most “healthy desserts” taste like punishment. They’re either dry, flavorless, or leave you with that “meh” feeling. But this cake? It’s soft, subtly sweet, and perfect with a cup of tea or post-dinner coffee. It hits the spot every time.


๐Ÿ›’ Simple Ingredients

You won’t need anything fancy — just real, wholesome ingredients that work together to create magic.

Ingredients (Makes 6–8 slices)

  • 1 cup unsweetened applesauce

  • 2 eggs (or 4 egg whites for lower fat)

  • ¼ cup almond flour (or oat flour)

  • 2 tbsp honey or maple syrup

  • 1 tsp vanilla extract

  • ½ tsp baking powder

  • ½ tsp cinnamon

  • Pinch of salt

Optional: a few mini dark chocolate chips or chopped strawberries mixed in.


๐Ÿ‘ฉ‍๐Ÿณ Directions

  1. Preheat oven to 350°F (175°C) and lightly grease a small baking dish or loaf pan.

  2. Mix all ingredients in a bowl until well combined.

  3. Pour batter into your baking dish and smooth the top.

  4. Bake for 25–30 minutes, or until a toothpick inserted comes out clean.

  5. Let it cool slightly before slicing. Enjoy warm or cold!


⚖️ Nutritional Info (Per Slice – if 8 servings):

  • Calories: ~90

  • Protein: 3–4g

  • Carbs: 8–10g

  • Fat: 3g

  • No refined sugar, no flour, no guilt.


๐Ÿ’ก Why I Love It (And You Might, Too):

  • ✅ Keeps me full and satisfied

  • ✅ Curbs late-night sweet cravings

  • ✅ Made with whole, real ingredients

  • ✅ So easy, I can whip it up while doing dishes

  • ✅ Totally customizable


๐Ÿ“ Want to Mix It Up?

  • Add a spoonful of Greek yogurt on top

  • Drizzle with a touch of melted dark chocolate

  • Sprinkle chopped nuts for crunch

  • Swap applesauce for mashed banana for a different flavor


✨ Final Thoughts

If you’ve been struggling to find a dessert that feels like a real treat without wrecking your goals, this 90-calorie cake might be your new best friend. It’s light, clean, and surprisingly satisfying — no more skipping dessert, no more guilt.

Try it once, and you’ll see why it’s earned a permanent spot in my nightly routine.

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