Grilled Chicken with Asparagus Medley

 

Grilled Chicken with Asparagus Medley: A Healthy and Flavorful Delight

If you’re craving a meal that’s both wholesome and bursting with vibrant flavors, this Grilled Chicken with Asparagus Medley is just what you need. Combining juicy, perfectly grilled chicken with a fresh, colorful mix of asparagus and other complementary veggies, this dish offers a satisfying balance of protein and greens that’s ideal for lunch or dinner.

Simple to prepare and packed with nutrients, it’s perfect for those who want to eat clean without compromising on taste.

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Why You’ll Love This Recipe

• Lean, flavorful grilled chicken that’s juicy and tender.

• Fresh asparagus medley packed with vibrant colors and textures.

• Quick and easy to prepare, perfect for busy weeknights.

• Nutritious and balanced — high protein with plenty of veggies.

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Ingredients

• 2 boneless, skinless chicken breasts

• 1 bunch asparagus, trimmed and cut into 2-inch pieces

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 small red onion, thinly sliced

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• Juice of 1 lemon

• 1 teaspoon dried Italian herbs or herbes de Provence

• Salt and pepper, to taste

• Fresh parsley or basil for garnish

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Instructions

1. Marinate the Chicken

In a bowl, combine 1 tablespoon olive oil, lemon juice, garlic, Italian herbs, salt, and pepper. Add the chicken breasts, turning to coat. Let marinate for at least 15 minutes, or up to 2 hours for deeper flavor.

2. Prepare the Asparagus Medley

In a separate bowl, toss asparagus, bell peppers, and red onion with the remaining olive oil, salt, and pepper.

3. Grill the Chicken and Vegetables

Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6–7 minutes per side or until fully cooked and juices run clear.

At the same time, grill the asparagus medley in a grill basket or on foil, turning occasionally until tender and slightly charred, about 8–10 minutes.

4. Serve

Plate the grilled chicken alongside the vibrant asparagus medley. Garnish with fresh parsley or basil for a burst of color and freshness.

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Tips for Perfect Grilled Chicken with Asparagus Medley

• Don’t overcook the chicken to keep it juicy — use a meat thermometer for precision (165°F/74°C).

• Use fresh, firm asparagus for the best texture and flavor.

• Marinate the chicken ahead of time for deeper, more vibrant flavor.

• If you don’t have a grill, a grill pan or broiler works great too.

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Serving Suggestions

• Serve with a side of quinoa, brown rice, or couscous for a complete meal.

• Add a dollop of herbed yogurt or tzatziki for a refreshing touch.

• Pair with a crisp green salad for extra freshness.

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Final Thoughts

This Grilled Chicken with Asparagus Medley recipe is a perfect blend of simplicity, health, and vibrant flavor. It’s ideal for those who want a nutrient-packed meal without spending hours in the kitchen. With juicy grilled chicken and a medley of fresh, crisp vegetables, this dish is sure to become a staple in your healthy eating rotation.

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Pro Tip: Leftover grilled chicken can be sliced and tossed into salads or wraps for easy next-day meals!