Eat Me Dumb Salad – Ready in 10 Minutes, So Healthy!

Let’s be real: sometimes you want something healthy, fast, and so delicious it shuts your brain off for a second — enter the Eat Me Dumb Salad.

This ridiculously easy salad is packed with fresh ingredients, loads of flavor, and takes just 10 minutes to throw together. No cooking. No fancy techniques. Just a bowl of fresh, feel-good fuel that’ll make you wonder why you don’t eat salad like this every day.

Whether you’re trying to eat cleaner, need a quick lunch, or just want something that tastes amazing and feels like it’s doing your body a favor — this is it.

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🥗 Why the Name?

Because the first bite hits so hard with flavor and freshness, it kind of turns your brain off. You’ll literally say, “Eat me dumb!” And keep eating. And maybe forget to breathe. It’s that good.

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🛒 Ingredients (Feel free to riff, but here’s the base!)

• 2 cups mixed greens (spinach, arugula, romaine — whatever you like)

• 1/2 cucumber, sliced

• 1/2 avocado, diced

• 1/4 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup feta cheese or goat cheese (optional, but highly recommended)

• 1 tablespoon seeds or nuts (sunflower, pumpkin, almonds — your choice)

• Salt & pepper, to taste

For the dressing (whisk together):

• 2 tablespoons olive oil

• 1 tablespoon lemon juice or apple cider vinegar

• 1 teaspoon Dijon mustard

• 1/2 teaspoon honey or maple syrup

• Salt & pepper to taste

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⏱️ Ready in 10 Minutes

1. Toss all salad ingredients in a big bowl.

2. Whisk together the dressing and pour it over the salad.

3. Toss again. Taste. Add a little more salt or lemon if needed.

4. Serve immediately and try not to eat it like a wild animal.

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💡 Add-Ins (If You’re Feeling Fancy)

• Grilled chicken or shrimp

• Boiled egg

• Quinoa or farro for extra fiber

• Roasted chickpeas for crunch

• Sliced apple or berries for a hint of sweet

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🧠 Final Thoughts

Healthy food doesn’t have to be boring. This Eat Me Dumb Salad is proof that you can have a vibrant, crave-worthy meal in 10 minutes flat. No excuses, no sad desk lunches, no bland rabbit food. Just real, delicious, body-loving ingredients that hit hard and leave you feeling like a salad-making genius.

So next time you don’t know what to eat but want to feel good — you know what to do:
Make this. Eat it. Get dumb. Repeat.