Cottage Cheese & Spinach Crustless Quiche

 

Cottage Cheese & Spinach Crustless Quiche: A Light, Nutritious Meal Any Time of Day

Looking for a delicious dish that’s both hearty and healthy? Meet the Cottage Cheese & Spinach Crustless Quiche—a perfect balance of creamy, savory, and wholesome ingredients baked into a crust-free delight. Whether you’re serving breakfast, brunch, lunch, or dinner, this quiche is a fantastic way to enjoy fresh veggies and protein without the extra carbs from a traditional crust.

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🥬 Why Choose a Crustless Quiche?

• Lower in calories and carbs: Perfect if you’re watching your intake but still want something satisfying.

• Packed with nutrients: Spinach brings fiber, vitamins, and antioxidants, while cottage cheese adds a creamy texture and a punch of protein.

• Easy to make: Fewer steps without the crust means less fuss and faster prep.

• Versatile: Great hot or cold, and easy to customize with your favorite veggies or seasonings.

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🧀 Ingredients You’ll Need

• 4 large eggs

• 1 cup cottage cheese

• 1 cup fresh spinach, chopped (or thawed and drained frozen spinach)

• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)

• 1/4 cup milk (dairy or plant-based)

• 1/2 teaspoon garlic powder

• Salt and pepper to taste

• Optional: chopped onions, mushrooms, or herbs for extra flavor

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👩‍🍳 How to Make Cottage Cheese & Spinach Crustless Quiche

1. Preheat your oven to 350°F (175°C). Grease a pie dish or baking pan.

2. In a mixing bowl, whisk together eggs, cottage cheese, milk, garlic powder, salt, and pepper until smooth.

3. Stir in the chopped spinach and shredded cheese (plus any optional veggies or herbs).

4. Pour the mixture into the prepared dish.

5. Bake for 30–35 minutes, or until the quiche is set and lightly golden on top. A toothpick inserted in the center should come out clean.

6. Let it cool for a few minutes before slicing and serving.

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🥗 Serving Suggestions

• Pair with a fresh green salad for a light lunch.

• Serve alongside roasted potatoes or fruit for a balanced brunch.

• Great for meal prep—make ahead and enjoy throughout the week!

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💡 Tips & Variations

• For a dairy-free version, substitute cottage cheese and milk with plant-based alternatives.

• Add cooked bacon or ham for a meaty twist.

• Mix in your favorite fresh herbs like dill, parsley, or chives for extra freshness.

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🌟 Final Thoughts

The Cottage Cheese & Spinach Crustless Quiche is a simple, nutritious, and versatile dish that brings comfort and health to your table. It’s proof that healthy eating doesn’t have to be boring or complicated—just delicious and satisfying.

Give it a try, and enjoy a slice of wholesome goodness any time of day!