Baked Salmon with Asparagus & Garlic Lemon Butter (Low-Carb, Diabetic-Friendly)

 

Baked Salmon with Asparagus & Garlic Lemon Butter

A Low-Carb, Diabetic-Friendly Dinner That Doesn’t Compromise on Flavor

If you're looking for a wholesome, low-carb meal that’s both satisfying and simple to prepare, look no further than this Baked Salmon with Asparagus & Garlic Lemon Butter. Packed with lean protein, healthy fats, and nutrient-rich vegetables, this recipe is not only delicious but also diabetic-friendly—making it an excellent choice for blood sugar management without sacrificing taste.

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⭐ Why You'll Love This Recipe:

• Low in carbs & high in flavor – perfect for keto, low-carb, or diabetic-friendly diets.

• Quick & easy – ready in under 30 minutes, with minimal cleanup.

• Nutritious – loaded with omega-3s, antioxidants, and vitamins.

• Elegant enough for guests, simple enough for weeknights.

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🧄 Ingredients:

• 4 salmon fillets (about 6 oz each)

• 1 bunch of fresh asparagus, trimmed

• 3 tablespoons unsalted butter, melted

• 3 cloves garlic, minced

• Juice of 1 lemon

• 1 tablespoon lemon zest

• 1 tablespoon olive oil

• Salt and pepper, to taste

• Optional: chopped parsley or dill for garnish

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🍋 Garlic Lemon Butter Magic:

This sauce is what elevates the dish. A blend of melted butter, freshly minced garlic, lemon juice, and zest creates a bright, zesty contrast to the rich, tender salmon. It also perfectly complements the earthy snap of roasted asparagus.

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👩‍🍳 How to Make It:

1. Preheat your oven to 400°F (200°C).

2. Arrange the asparagus on one side of a lined baking sheet. Drizzle with olive oil and season with salt and pepper.

3. Place the salmon fillets next to the asparagus, skin-side down.

4. In a small bowl, mix melted butter, garlic, lemon juice, and lemon zest.

5. Spoon the garlic lemon butter generously over each fillet.

6. Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

7. Optional: Broil for 2 minutes at the end for a slightly crispy top.

8. Garnish with fresh herbs and a lemon wedge before serving.

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🍽️ Serving Suggestions:

• Serve it as-is for a full low-carb meal.

• Add a side of cauliflower mash or a small green salad for extra fiber.

• For a touch of luxury, top with a dollop of herbed Greek yogurt or a sprinkle of feta.

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❤️ Perfect for Diabetics & Low-Carb Lifestyles

Each serving is low in carbohydrates and high in protein and healthy fats, helping to support stable blood sugar levels. The healthy fats from salmon (especially omega-3s) are linked to heart health, which is especially important for people managing diabetes.

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📦 Storage Tips:

• Store leftovers in an airtight container in the fridge for up to 2 days.

• Reheat gently in the oven or microwave (add a splash of water to keep the salmon moist).

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Final Thoughts

Baked Salmon with Asparagus & Garlic Lemon Butter is proof that healthy eating doesn’t have to be bland or boring. This quick one-pan meal delivers restaurant-quality flavor with zero guilt—ideal for weeknights, meal prep, or impressing guests.