Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

 

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts: A Light and Flavor-Packed Dinner

If you’re looking for a healthy dinner that’s quick to prepare but doesn’t skimp on flavor, these Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts are your new go-to. Packed with protein, heart-healthy fats, and roasted veggies, this dish strikes the perfect balance between clean eating and indulgent flavor.

The flaky cod is pan-seared in a rich lemon garlic butter sauce, then nestled into a bowl with golden, caramelized Brussels sprouts and your favorite grain — think quinoa, rice, or cauliflower rice for a low-carb option. It’s nourishing, beautiful, and ready in under 30 minutes.

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🍋 Why You'll Love This Recipe

• ✅ High in protein, low in carbs

• ✅ Naturally gluten-free

• ✅ Perfect for meal prep

• ✅ Fresh, zesty, and satisfying

• ✅ Ready in under 30 minutes

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🛒 Ingredients

For the Cod:

• 1 lb cod fillets (fresh or thawed)

• Salt and black pepper, to taste

• 2 tablespoons butter

• 2 cloves garlic, minced

• Juice of 1 lemon

• 1 teaspoon lemon zest

• 1 tablespoon chopped parsley (for garnish)

• Optional: a pinch of red pepper flakes for heat

For the Roasted Brussels Sprouts:

• 1 lb Brussels sprouts, trimmed and halved

• 1 ½ tablespoons olive oil

• Salt and pepper, to taste

• Optional: a drizzle of balsamic glaze or a sprinkle of Parmesan after roasting

For the Bowls:

• 2 cups cooked quinoa, rice, or cauliflower rice

• Optional toppings: avocado slices, pickled onions, extra lemon wedges

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🔪 Instructions

Step 1: Roast the Brussels Sprouts

1. Preheat your oven to 425°F (220°C).

2. Toss the halved Brussels sprouts with olive oil, salt, and pepper.

3. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.

Step 2: Cook the Cod

1. Pat the cod fillets dry and season both sides with salt and pepper.

2. In a large skillet over medium heat, melt the butter. Add garlic and sauté for 1 minute until fragrant.

3. Add cod fillets to the skillet and cook for 3–4 minutes per side, depending on thickness, until fish flakes easily with a fork.

4. Squeeze fresh lemon juice over the fish and sprinkle with lemon zest and parsley.

Step 3: Assemble the Bowls

1. Divide your grain of choice among 2–3 bowls.

2. Add roasted Brussels sprouts and top with a piece of cod.

3. Drizzle with any remaining lemon garlic butter from the pan.

4. Add optional toppings and serve immediately.

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🍽️ Tips & Variations

• No cod? Swap with halibut, tilapia, or salmon.

• Make it dairy-free: Use olive oil or vegan butter instead of regular butter.

• Add crunch: Top with toasted almonds, pine nuts, or crispy shallots.

• Spice it up: Add harissa or chili garlic sauce for a spicy twist.

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🥗 Nutritional Boost

This bowl is not only delicious — it’s full of nutrients:

• Cod is lean, high in protein, and rich in omega-3s.

• Brussels sprouts are loaded with fiber, vitamin C, and antioxidants.

• Lemon and garlic offer detoxifying and anti-inflammatory benefits.

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Final Thoughts

Whether you're looking to reset after a weekend of indulgence or just want a meal that feels good and tastes even better, these Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts deliver. It's a one-bowl wonder that will keep you full, fueled, and coming back for more.

Simple enough for a weeknight, elegant enough for guests — this dish is a keeper.