Low Carb Baked Chicken Spring Rolls

 

🥢 Low Carb Baked Chicken Spring Rolls: Crispy, Guilt-Free, and Delicious

Craving something crispy, savory, and snack-worthy — without the carbs or deep frying? Meet your new favorite healthy comfort food: Low Carb Baked Chicken Spring Rolls.

These golden rolls are packed with flavorful shredded chicken, crunchy veggies, and bold Asian-inspired seasonings, all wrapped up in a low-carb wrapper and baked to crispy perfection. They’re perfect as an appetizer, light lunch, or snack — and they won’t derail your goals.

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🥢 Why You’ll Love These Spring Rolls

• ✅ Low in carbs, big on flavor

• ✅ Baked, not fried — less oil, less mess

• ✅ Meal prep-friendly

• ✅ Great for keto, paleo, and gluten-free lifestyles (with a few tweaks!)

Whether you’re eating low carb or just looking for a lighter spin on a takeout favorite, these are sure to satisfy.

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🛒 Ingredients

For the filling:

• 1 lb cooked chicken breast, shredded

• 1 cup shredded cabbage (or coleslaw mix)

• ½ cup shredded carrots

• 2 green onions, thinly sliced

• 1 clove garlic, minced

• 1 tbsp fresh ginger, grated

• 2 tbsp soy sauce (or coconut aminos for gluten-free)

• 1 tbsp sesame oil

• Optional: red pepper flakes or sriracha for a spicy kick

For the wrappers:

• Low carb egg roll wrappers (available in some health stores or online)

  Can’t find low-carb wrappers? Use rice paper for moderate carbs, or large cabbage leaves or keto wraps as an alternative.

For baking:

• Olive oil or avocado oil spray

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👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.

2. Prepare the filling:

In a large bowl, combine shredded chicken, cabbage, carrots, green onion, garlic, ginger, soy sauce, and sesame oil. Mix well.

3. Assemble the rolls:

• Lay a wrapper flat.

• Spoon 2–3 tablespoons of filling near one edge.

• Fold in the sides, then roll tightly like a burrito.

• Place seam-side down on the baking sheet.

4. Bake to crispy perfection:

Lightly spray each roll with oil. Bake for 15–18 minutes, flipping halfway, until golden brown and crisp.

🔥 Air Fryer Option: Cook at 375°F (190°C) for 8–10 minutes, flipping once.

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🥣 Dipping Sauce Ideas

These spring rolls are even better with a tasty dip. Try:

• Sugar-free sweet chili sauce

• Soy sauce with a splash of rice vinegar and sesame oil

• Garlic-lime aioli

• Sriracha mayo

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📦 Storage & Meal Prep

• Fridge: Store in an airtight container for up to 3 days. Reheat in the oven or air fryer to maintain crispness.

• Freezer: Freeze uncooked spring rolls and bake straight from frozen — just add a few extra minutes to cook time.

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💡 Tips & Variations

• Swap chicken for ground turkey, shrimp, or tofu for different protein options.

• Add bean sprouts, mushrooms, or bell peppers to customize the filling.

• Make it spicy with chili garlic sauce or crushed red pepper.

• Going fully keto? Use steamed cabbage leaves instead of wrappers.

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🥢 Final Thoughts

Who says you can’t have crispy, crunchy spring rolls on a low-carb diet? These Low Carb Baked Chicken Spring Rolls are the perfect example of healthy comfort food done right — no greasy takeout required.

Whether you're eating clean, watching your carbs, or just looking for a satisfying snack, this recipe checks all the boxes. It’s easy, delicious, and family-approved — so go ahead, roll with it!