Lebanese Tomato Salad

 

Lebanese Tomato Salad: A Refreshing Taste of the Mediterranean

Bright, Simple, and Bursting with Flavor

When it comes to Mediterranean cuisine, fresh, vibrant salads take center stage — and Lebanese Tomato Salad is no exception. This classic dish is a celebration of ripe tomatoes, fresh herbs, and zesty dressings, combining to create a simple yet incredibly flavorful salad that’s perfect for any meal.

Whether you’re looking for a healthy side to accompany grilled meats or a light lunch on its own, Lebanese Tomato Salad offers a burst of freshness that instantly transports you to sun-soaked Mediterranean shores.

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🥗 What Makes Lebanese Tomato Salad Special?

At its core, this salad is about letting quality, fresh ingredients shine. The key components — juicy tomatoes, crisp cucumbers, fragrant parsley, and sharp onions — come together with a tangy lemon and olive oil dressing that perfectly balances acidity and richness.

Unlike heavier salads, this one is light, hydrating, and naturally vegan, making it a wonderful choice for warm weather or anytime you want a nutritious boost.

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🛒 Ingredients

• 4 ripe medium tomatoes, diced

• 1 medium cucumber, peeled and diced

• ½ small red onion, finely chopped

• ½ cup fresh parsley, finely chopped

• Juice of 1 lemon

• 3 tablespoons extra virgin olive oil

• Salt and freshly ground black pepper, to taste

• Optional: 1 teaspoon sumac or a handful of fresh mint leaves for extra flavor

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👩‍🍳 How to Prepare Lebanese Tomato Salad

1. Prepare the vegetables: Dice the tomatoes and cucumber into bite-sized pieces. Finely chop the red onion and parsley.

2. Mix the salad: In a large bowl, combine the tomatoes, cucumber, onion, and parsley.

3. Dress and season: Drizzle with lemon juice and olive oil. Season with salt and pepper to taste. If using, sprinkle with sumac or add fresh mint leaves.

4. Toss and serve: Gently toss everything together so the flavors meld. Serve immediately for the freshest taste.

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🍽️ Serving Suggestions

Lebanese Tomato Salad pairs beautifully with:

• Grilled meats like lamb, chicken, or beef kebabs

• Middle Eastern staples such as hummus, falafel, or pita bread

• Fish dishes or simple rice pilaf

• As a refreshing side for summer barbecues and picnics

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💡 Tips for the Best Lebanese Tomato Salad

• Use the freshest, ripest tomatoes you can find for maximum flavor.

• Chop parsley finely to release its aroma and flavor throughout the salad.

• Let the salad sit for 10-15 minutes before serving to allow the dressing to soak in.

• For a crunchier texture, add a handful of toasted pine nuts or chopped walnuts.

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Why You’ll Love It

• Light and refreshing: Perfect for hot days or as a palate cleanser.

• Easy and quick: Ready in just minutes with minimal prep.

• Nutrient-packed: Loaded with vitamins, antioxidants, and healthy fats.

• Versatile: A perfect companion to many dishes or even enjoyed on its own.

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Final Thoughts

Lebanese Tomato Salad is a simple yet extraordinary dish that captures the essence of Mediterranean freshness and flavor. Its bright colors and lively taste make it a joy to eat, whether you’re hosting guests or treating yourself to a wholesome meal.

Next time you want a salad that’s quick, healthy, and absolutely delicious, give this Lebanese classic a try—you’ll keep coming back for more!