Grab and Go Breakfast Rolls: A Delicious Start to Your Busy Morning

Mornings can be chaotic—whether you're racing to get out the door, packing lunches, or trying to wrangle the family before work and school. But breakfast doesn't have to be skipped or sacrificed. That’s where these Grab and Go Breakfast Rolls come in.

Flaky, golden, and loaded with your favorite breakfast fillings, these rolls are the perfect handheld meal to fuel your day. They're quick to prep, easy to eat on the run, and guaranteed to keep you satisfied until lunch.

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Why You’ll Love These Breakfast Rolls

• Perfect for busy mornings: Just grab, heat (if you want), and go!

• Make-ahead friendly: Store in the fridge or freezer for a fast breakfast anytime.

• Kid-approved: Great for lunchboxes or as an after-school snack.

• Customizable: Choose your fillings—eggs, cheese, sausage, bacon, veggies—you name it.

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Ingredients

Here’s a basic version to get you started, but feel free to make it your own.

• 1 can refrigerated crescent roll dough (or puff pastry)

• 4 large eggs, scrambled

• 1/2 cup cooked breakfast sausage or crumbled bacon

• 1/2 cup shredded cheddar cheese

• 1/4 cup chopped bell peppers or spinach (optional)

• Salt and pepper, to taste

• 1 tbsp milk or cream (for fluffier eggs)

• Optional: Everything bagel seasoning or sesame seeds for topping

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Instructions

1. Preheat and Prep

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. Scramble the Eggs

In a skillet over medium heat, scramble the eggs with a splash of milk, salt, and pepper. Cook until just set—don’t overdo it, as they’ll bake more in the oven.

3. Assemble the Rolls

Unroll the crescent dough and separate into triangles or rectangles. Spoon a small amount of eggs, cheese, and sausage (plus veggies, if using) onto each piece. Roll up tightly, tucking in the sides to keep the filling inside.

4. Bake

Place on the prepared baking sheet. Brush the tops with a bit of melted butter and sprinkle with seasoning if desired. Bake for 12–15 minutes, or until golden brown.

5. Cool & Store

Let cool slightly before serving. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.

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To Reheat:

• Microwave: 30–60 seconds from the fridge or 2 minutes from frozen

• Oven or toaster oven: 350°F for 10–12 minutes for that fresh-baked texture

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Variations to Try

• Veggie Delight: Add sautéed mushrooms, onions, or spinach

• Southwest Style: Toss in black beans, pepper jack cheese, and a little salsa

• Meat Lover’s: Use ham, sausage, bacon, or even leftover rotisserie chicken

• Sweet Version: Sub eggs for cream cheese and jam, or peanut butter and banana!

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Final Thoughts

Grab and Go Breakfast Rolls are more than just convenient—they’re a tasty, satisfying way to start your day right. Whether you’re feeding a crowd, prepping for a busy workweek, or just want something warm and delicious with your morning coffee, these rolls hit the mark every time.

Once you try them, you’ll wonder how you ever did mornings without them.