Garlic Butter Stir-Fried Vegetables

 

Garlic Butter Stir-Fried Vegetables: A Quick and Flavorful Side Dish

If you’re looking for a simple, delicious way to enjoy your daily dose of veggies, this Garlic Butter Stir-Fried Vegetables recipe is a winner. Packed with vibrant colors, crisp textures, and rich buttery garlic flavor, it’s a versatile side that pairs beautifully with almost any meal—from grilled chicken to pasta or even a cozy bowl of rice.

The best part? It’s super quick to prepare and uses basic ingredients you probably already have in your kitchen. Plus, it’s easy to customize based on your favorite vegetables or what’s in season.

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Why You’ll Love This Recipe

• Fast & easy: Ready in under 15 minutes—perfect for busy weeknights.

• Nutritious: A colorful mix of veggies keeps it healthy and satisfying.

• Flavor-packed: Garlic and butter create a comforting, savory base that elevates any vegetable.

• Customizable: Use broccoli, bell peppers, snap peas, carrots, or any fresh veggies you love.

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Ingredients

• 2 tablespoons unsalted butter

• 3 cloves garlic, minced

• 1 cup broccoli florets

• 1 cup sliced bell peppers (red, yellow, or green)

• 1 cup snap peas or green beans

• 1 medium carrot, thinly sliced

• Salt and freshly ground black pepper, to taste

• Optional: a squeeze of fresh lemon juice or a sprinkle of fresh parsley for garnish

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Instructions

Step 1: Prepare Your Veggies

Wash and cut your vegetables into bite-sized pieces for even cooking. Having everything ready before you start cooking helps the stir-fry come together quickly.

Step 2: Melt the Butter & Sauté Garlic

Heat a large skillet or wok over medium heat. Add the butter and let it melt, then toss in the minced garlic. Sauté the garlic for about 30 seconds to 1 minute until fragrant—be careful not to burn it.

Step 3: Stir-Fry the Vegetables

Add the vegetables to the skillet. Stir-fry for 5–7 minutes, tossing frequently, until the veggies are tender-crisp and vibrant in color. If the pan gets dry, add a splash of water to help steam and soften the vegetables without losing that lovely crunch.

Step 4: Season and Serve

Season with salt and freshly ground black pepper to taste. For an extra burst of freshness, finish with a squeeze of lemon juice or sprinkle chopped parsley over the top.

Serve hot as a side dish or toss it with cooked rice or noodles for a quick, wholesome meal.

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Tips for Perfect Stir-Fried Vegetables

• Use a large pan or wok to avoid overcrowding, which can steam rather than fry the vegetables.

• Keep vegetables uniform in size to ensure even cooking.

• Don’t overcook—vegetables should be tender yet still have a slight crunch.

• Feel free to swap in your favorite vegetables or add mushrooms, zucchini, or baby corn.

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Conclusion

This Garlic Butter Stir-Fried Vegetables recipe is a simple, flavorful way to enjoy a medley of fresh produce. It’s ideal for anyone wanting a quick, nutritious side that doesn’t sacrifice taste. Give it a try tonight—you might just discover your new go-to veggie dish!