Easy Stuffed Bell Peppers

 

Easy Stuffed Bell Peppers: A Colorful, Healthy Dinner Everyone Will Love

Stuffed bell peppers are the ultimate weeknight dinner — bright, nutritious, and endlessly versatile. This Easy Stuffed Bell Peppers recipe is perfect for busy days when you want something wholesome, flavorful, and satisfying on the table without spending hours in the kitchen.

With tender bell peppers filled with a hearty mix of seasoned rice, ground meat (or plant-based alternative), veggies, and melty cheese, this dish offers a delicious one-pan meal that feels special but is incredibly simple to make.

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Why Stuffed Bell Peppers?

• Vibrant and nutritious: Bell peppers are packed with vitamins and antioxidants.

• Customizable: Swap in your favorite grains, proteins, or spices.

• Family-friendly: Kids love the colorful presentation and cheesy topping.

• Great for meal prep: Make ahead and reheat easily.

• Balanced meal: Protein, veggies, and carbs all in one.

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Ingredients You’ll Need

• Large bell peppers (any color)

• Ground beef, turkey, chicken, or plant-based protein

• Cooked rice or quinoa

• Onion, garlic, and other favorite veggies like tomatoes or corn

• Tomato sauce or diced tomatoes

• Shredded cheese (cheddar, mozzarella, or your favorite)

• Seasonings: salt, pepper, paprika, oregano, or chili powder

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Simple Steps to Stuffed Pepper Perfection

1. Prep the Peppers

Cut the tops off the peppers and remove the seeds and membranes. Blanch in boiling water for a few minutes to soften slightly, or roast them for added flavor.

2. Make the Filling

In a skillet, sauté onion and garlic until fragrant. Add ground meat (or veggie protein) and cook through. Stir in cooked rice, veggies, tomato sauce, and seasonings. Let the mixture simmer for a few minutes to meld the flavors.

3. Stuff and Bake

Fill each pepper with the savory mixture. Place them upright in a baking dish, top with shredded cheese, cover with foil, and bake at 375°F (190°C) for about 30 minutes. Remove the foil in the last 10 minutes for a bubbly, golden cheese finish.

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Tips and Variations

• Make it vegetarian: Swap meat for beans, lentils, or mushrooms.

• Add heat: Include chopped jalapeños or hot sauce in the filling.

• Try different grains: Use cauliflower rice for a low-carb option.

• Freeze ahead: Assemble and freeze for easy future meals.

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Serving Suggestions

Serve stuffed peppers with a side salad, crusty bread, or simple steamed veggies for a complete meal. Leftovers taste great reheated and make for convenient lunches too!

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Final Thoughts

This Easy Stuffed Bell Peppers recipe is proof that healthy eating can be delicious, colorful, and hassle-free. It’s the perfect dish to brighten your dinner table while packing in flavor and nutrition.

Give it a try — and watch these peppers disappear fast!