Easy Sausage Muffins Recipe

 

🧁 Easy Sausage Muffins Recipe: The Ultimate Grab-and-Go Breakfast

Mornings can be hectic, but breakfast doesn’t have to be boring. If you're looking for a protein-packed, satisfying meal that you can make ahead and take on the run, these Easy Sausage Muffins are your new go-to recipe.

They're everything you want in a breakfast: savory, cheesy, filling, and ready in under 30 minutes. Plus, they’re perfect for meal prepping, school lunches, or a hearty snack any time of day.

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🥓 Why You’ll Love These Sausage Muffins

✅ Quick & easy — ready in 30 minutes or less
✅ Meal-prep friendly — great for freezing and reheating
✅ Low-carb & high-protein — ideal for keto or low-sugar diets
✅ Customizable — add your favorite cheese, veggies, or spices
✅ Family-approved — even picky eaters devour them!

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🛒 Ingredients You’ll Need

This recipe makes about 12 muffins.

• 1 lb (450g) ground breakfast sausage (pork, turkey, or chicken)

• 6 large eggs

• ½ cup milk (dairy or non-dairy)

• 1 cup shredded cheddar cheese (or any cheese you like)

• ½ cup finely chopped onion (optional)

• ½ cup diced bell pepper or spinach (optional for veggies)

• Salt & pepper, to taste

• Optional: pinch of garlic powder, paprika, or Italian seasoning

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👩‍🍳 How to Make Easy Sausage Muffins

1. Preheat Oven

Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin or line with silicone muffin liners.

2. Cook the Sausage

In a skillet over medium heat, cook the ground sausage until browned and fully cooked. Drain excess fat and set aside to cool slightly.

3. Whisk the Eggs

In a large bowl, whisk together the eggs, milk, salt, pepper, and any seasonings you’re using.

4. Mix Everything Together

Stir the cooked sausage, shredded cheese, and optional vegetables into the egg mixture.

5. Fill the Muffin Tin

Pour the mixture evenly into the 12 muffin cups, filling each about ¾ full.

6. Bake

Bake for 20–25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.

7. Cool & Serve

Let the muffins cool for a few minutes before removing. Serve warm — or cool completely and store for later!

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❄️ Storage & Reheating Tips

These sausage muffins are perfect for batch cooking:

• Refrigerate: Store in an airtight container for up to 5 days.

• Freeze: Freeze for up to 3 months. Wrap individually or store in a freezer-safe bag.

• Reheat: Microwave for 30–45 seconds from the fridge, or 60–90 seconds from frozen.

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🧀 Variations to Try

Want to make them your own? Here are some tasty twists:

• Add jalapeños for a spicy kick

• Swap cheddar for feta or pepper jack

• Use cooked bacon or ham instead of sausage

• Stir in cooked broccoli, mushrooms, or spinach for extra veggies

• Make it keto by skipping milk and adding heavy cream instead

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🍴 Serving Ideas

• Pair with a green smoothie or fruit cup for a balanced breakfast

• Serve with toast or English muffins for a hearty morning meal

• Pack in school or work lunches for a no-fuss midday bite

• Great for brunch parties or breakfast-for-dinner nights!

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🧁 Final Thoughts

These Easy Sausage Muffins are the definition of practical comfort food — quick to make, easy to store, and endlessly customizable. Whether you're feeding a busy family or looking for healthy breakfasts on the go, this recipe checks all the boxes.

No mess. No fuss. Just delicious, protein-rich muffins you’ll want to make every week.