This is the third time we’re having this dish this week. It’s ridiculously tasty!

 

Honey Garlic Glazed Salmon with Roasted Veggies

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Why this dish?

It’s quick, packed with flavor, healthy, and irresistibly good. Honey and garlic make a perfect sweet-savory combo that turns simple salmon into a restaurant-worthy meal. Pair that with roasted veggies, and you’ve got a complete dinner that everyone asks for again and again — like you said, this is your third time this week!

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Table of Contents

1. Ingredients Overview

2. Equipment Needed

3. Prep and Cooking Time

4. Step 1: Prep the Veggies

5. Step 2: Roast the Vegetables

6. Step 3: Prepare the Honey Garlic Glaze

7. Step 4: Cook the Salmon

8. Step 5: Glaze and Finish

9. Step 6: Plating and Serving

10. Tips and Tricks for Perfection

11. Variations and Sides

12. Storage and Leftovers

13. Nutritional Info

14. Frequently Asked Questions

15. Final Thoughts

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1. Ingredients Overview

For the Salmon:

• 4 salmon fillets (6 oz each), skin on or off depending on preference

• Salt and black pepper, to taste

• 1 tablespoon olive oil

For the Honey Garlic Glaze:

• ¼ cup honey (raw or regular)

• 4 cloves garlic, minced

• 3 tablespoons soy sauce (low sodium recommended)

• 1 tablespoon apple cider vinegar or lemon juice

• 1 teaspoon grated fresh ginger (optional, but recommended for depth)

• ½ teaspoon red pepper flakes (optional for heat)

For the Roasted Vegetables:

• 1 large head of broccoli, cut into florets

• 2 large carrots, peeled and sliced diagonally

• 1 red bell pepper, sliced

• 1 tablespoon olive oil

• Salt and pepper, to taste

• 1 teaspoon dried Italian herbs or fresh rosemary

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2. Equipment Needed

• Large baking sheet

• Small saucepan

• Medium bowl

• Whisk or fork

• Aluminum foil or parchment paper

• Spatula or tongs

• Oven preheated to 425°F (220°C)

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3. Prep and Cooking Time

• Preparation: 15 minutes

• Roasting time: 20 minutes

• Salmon cooking time: 10–12 minutes

• Total time: Approximately 40 minutes

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4. Step 1: Prep the Veggies

Start by preheating your oven to 425°F (220°C). While the oven heats, wash and prepare your vegetables.

• Cut broccoli into bite-sized florets.

• Peel and slice the carrots on a diagonal — this increases the surface area for caramelization.

• Slice the red bell pepper into strips.

Place all veggies in a large bowl, drizzle with olive oil, sprinkle with salt, pepper, and Italian herbs or rosemary. Toss well to coat evenly.

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5. Step 2: Roast the Vegetables

Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Spread the veggies in a single layer on the sheet — overcrowding will steam them instead of roasting.

Place them in the oven for about 20 minutes. Halfway through, stir or flip them for even roasting. They should be tender and slightly charred on the edges when done.

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6. Step 3: Prepare the Honey Garlic Glaze

While the vegetables roast, mix up your glaze.

In a small saucepan, combine:

• Honey

• Minced garlic

• Soy sauce

• Apple cider vinegar or lemon juice

• Fresh grated ginger (if using)

• Red pepper flakes (optional)

Heat over medium-low, whisking often, until garlic softens and the glaze slightly thickens — about 3–5 minutes. Do not let it boil vigorously as honey can burn. Once thickened, remove from heat and set aside.

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7. Step 4: Cook the Salmon

Pat your salmon fillets dry with a paper towel to help them sear better.

Heat a large non-stick skillet or cast-iron pan over medium-high heat and add olive oil.

Once hot, place the salmon fillets skin-side down (if skin-on). Sear for about 4–5 minutes without moving them to get a nice crisp.

Flip and cook the other side for 2–3 minutes or until salmon reaches your preferred doneness. (Cook times may vary slightly depending on thickness.)

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8. Step 5: Glaze and Finish

When the salmon is almost done, brush the honey garlic glaze generously over each fillet. Allow it to caramelize for about a minute in the pan — you’ll smell the sugars develop a deep aroma.

Remove from heat.

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9. Step 6: Plating and Serving

Arrange the roasted veggies on a plate or platter. Place a salmon fillet on top or alongside. Drizzle with any remaining glaze for extra shine and flavor.

Garnish with chopped fresh parsley or green onions if desired.

Serve immediately with lemon wedges for a fresh burst.

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10. Tips and Tricks for Perfection

• Room temperature salmon: Let your fish sit out for 15 minutes before cooking so it cooks evenly.

• Don’t overcrowd the pan: Cook salmon in batches if needed.

• Use fresh garlic: It makes a big difference in the glaze flavor.

• Watch the glaze carefully: Honey burns easily. Keep the heat low and stir often.

• Crispy skin lovers: Press the salmon firmly skin-side down and don’t move until crispy.

• Veggie variation: Swap broccoli and carrots for asparagus, Brussels sprouts, or zucchini depending on season and preference.

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11. Variations and Sides

• Swap salmon for chicken thighs for a meatier option with the same glaze.

• Serve with jasmine rice, quinoa, or mashed potatoes to soak up extra sauce.

• Add a side salad with a tangy vinaigrette for freshness.

• Top salmon with toasted sesame seeds or chopped nuts for crunch.

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12. Storage and Leftovers

Store leftover salmon and veggies in airtight containers in the fridge for up to 3 days.

To reheat, gently warm in a skillet or oven at 300°F (150°C) until heated through, to avoid drying out.

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13. Nutritional Info (Approximate per serving)

• Calories: 450–500

• Protein: 35g

• Fat: 18g

• Carbs: 25g

• Fiber: 5g

• Sugar: 12g (mostly from honey)

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14. Frequently Asked Questions

Q: Can I bake the salmon instead of pan-frying?
A: Absolutely! After roasting the veggies, place salmon on a lined baking sheet, brush with glaze, and bake at 400°F (200°C) for 10–12 minutes.

Q: What if I don’t have soy sauce?
A: Use tamari for gluten-free, or substitute with coconut aminos for a slightly sweeter, soy-free option.

Q: Can I make the glaze ahead of time?
A: Yes! Store in the fridge up to 3 days. Warm gently before using.

Q: How to tell when salmon is done?
A: It flakes easily with a fork and has an opaque pink color inside.

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15. Final Thoughts

This honey garlic glazed salmon is a dish that keeps calling you back. It’s easy to make, packed with flavor, and feels special without hours of effort. That’s why it’s the one you make over and over again — the third time this week is just proof of how ridiculously tasty it is!