Quick Eggs Muffins with Spanish and Feta

 

Quick Egg Muffins with Spanish (Bell) Peppers and Feta

Egg muffins are one of the easiest, most versatile ways to enjoy a protein-packed, portable breakfast or snack. Packed with colorful Spanish (bell) peppers and tangy feta cheese, these egg muffins are flavorful, nutritious, and ready in under 30 minutes. Perfect for meal prepping or quick weekday mornings!

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Why You’ll Love These Egg Muffins

• Quick and Easy: Minimal prep and bake time.

• Make-Ahead Friendly: Prepare in advance and store in the fridge or freezer.

• Healthy: Packed with protein and veggies.

• Customizable: Add your favorite herbs, meats, or cheeses.

• Portable: Grab-and-go convenience for busy mornings.

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Ingredients

Ingredient	Quantity	Notes
Large eggs	8	Room temperature preferred
Spanish (bell) peppers	1 cup, diced	Use a mix of red, yellow, or green for color and sweetness
Feta cheese	½ cup, crumbled	Choose good-quality feta for best flavor
Onion	¼ cup, finely diced	Optional, for added sweetness and flavor
Fresh spinach	1 cup, chopped	Optional, boosts nutrition and color
Milk	¼ cup	Whole, skim, or plant-based milk for fluffiness
Garlic	1 clove, minced	Optional, adds aromatic depth
Olive oil or cooking spray	For greasing	Prevents sticking
Salt	½ teaspoon	To taste
Black pepper	¼ teaspoon	Freshly ground preferred
Dried oregano or mixed Italian herbs	1 teaspoon	Optional, adds Mediterranean flavor