No Sugar! No Oil! no Milk! No Yogurt! You eat this dessert every day without getting fat!

 

Naturally Sweet, No Sugar, No Oil, No Milk, No Yogurt Dessert

"Everyday Guilt-Free Banana Oat Bars"

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Introduction

Imagine a dessert that’s naturally sweetened only by fruit, uses no added sugars, no oils, and no dairy—but still tastes indulgent and satisfying. That’s exactly what these Banana Oat Bars deliver. They’re soft, chewy, and packed with fiber, vitamins, and minerals. Perfect as a snack or dessert anytime!

These bars are plant-based, allergy-friendly, and free from common allergens like dairy and refined sugar. Plus, they’re simple to make with everyday ingredients you probably already have.

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Why This Recipe Works

• No added sugars: Sweetness comes from ripe bananas and dates.

• No oils or fats: Moisture and binding come from bananas and a bit of applesauce.

• No dairy: Totally plant-based, no milk or yogurt.

• High in fiber: Oats and flaxseed provide sustained energy and fullness.

• Low calorie, nutrient-dense: Packed with vitamins, minerals, and antioxidants.

• Versatile and easy: Great for meal prep or a quick grab-and-go treat.

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Ingredients

Ingredient	Amount	Purpose
Ripe bananas	3 medium (about 1½ cups mashed)	Natural sweetness and moisture
Rolled oats	2½ cups (gluten-free if needed)	Base, fiber, texture
Medjool dates	6 large, pitted	Natural sweetener, chewiness
Unsweetened applesauce	½ cup	Moisture and binding
Ground flaxseed	2 tablespoons	Binder and omega-3 fats
Baking powder	1 teaspoon	Lightens texture
Ground cinnamon	1 teaspoon	Flavor enhancer
Vanilla extract	1 teaspoon	Flavor enhancer
Salt	¼ teaspoon	Balances sweetness and flavor
Optional mix-ins	½ cup chopped nuts, seeds, or dried fruit	Adds texture and variety